Fasting during the sacred month of Ramadan holds great significance for Muslims in the United Kingdom and across the globe. However, it is vital to convey to our children that fasting goes beyond merely abstaining from food and drink. Instead, it is a multifaceted act of worship encompassing self-discipline, empathy, and spiritual growth.

To begin with, parents and caregivers can start by explaining the intention behind fasting to their children. Ramadan is a time to draw closer to Allah and develop self-control. Encourage kids to reflect on their actions and intentions, emphasising that fasting is not just about going hungry but about becoming better individuals. By instilling a deeper understanding of the spiritual aspects of fasting, children will develop a profound connection with their faith and recognise that abstaining from food is just one aspect of a broader journey towards self-improvement and closeness to Allah.